Hey, It’s Jayde….

ABOUT ME….

I've grown up around the health and fitness space, developing a lifelong passion for movement, strength, and helping others perform at their best. After years of personal experience across regional sports, long-distance running, and navigating my own fitness journey, I decided to turn that passion into a career focused on empowering women to feel strong, confident, and capable at every stage of life.

For the past few years I have specialised in women's fitness and strive to create an uplifting, supportive environment where every woman can train safely, challenge herself, and achieve her goals.

So whether you're building strength, improving performance, or taking charge of your long-term wellbeing, I'm here to guide you every step of the way.


Specialising in:

  • Rehabilitation and Injury Prevention

  • Nutrition programming and support

  • Pregnancy and Post Natal Fitness

  • Strength Training

  • Menopausal & Perimenopausal Training

Qualifications

  •   Certificate III & IV in Fitness

  • TMT Qualified Pregnancy Trainer

  •   Advanced Fitness Nutrition

  •   Advanced First Aid & CPR

  •   Menopause Fitness

  •   Rehabilitation & Injury Prevention 

  • "Training the Female Athlete" Certification

    Hattie Boydle & Sebastian Oreb

Client Love!!

  • Jane W

    Jayde encourages and supports you on every step of your fitness journey. She gives positive feedback and sets achievable but challenging progressions. Would highly recommend her.

  • Vanessa. S

    “

    I would like to say a big ‘Thank You’ to Jayde for her PT sessions! Being very unfit and not in the habit of exercise for a long time I really appreciated Jayde’s patience and encouragement. Without this genuine care I would not have got my enthusiasm back!

    ”

  • Savanna R

    Jayde is a great trainer. She took me through quite a few variations, very easily due to knee injuries to help me achieve my goals. Very quick to adapt and has a backup ready if the variation still wasn’t comfortable. If you're looking for a good hard work out, then Jayde is your girl. Super friendly and easy going yet will push you to improve.

  • Glenn. W

    “

    Being a little older and wanting to stay active but not having the time to go to the gym multiple times a week, I was grateful to Jayde to be able to create a program for me to do at home in addition to our PT session. I have been able to stick with my programs and am seeing results already. Thankyou Jayde

    ”

  • Nicki B

    Turning 60 with a few issues that needed attention, it was important to me to have a PT who really listened and took into account not only my health issues, work life and goals but my lifestyle so I can continue doing what I love whilst training. Jayde is friendly, down to earth, easy to converse with, very encouraging and supportive and really committed to helping you achieve your goals.

  • Lindy. J

    “

    Jayde is very supportive in helping me to gain strength and fitness. I have many illnesses and have found it difficult to have any motivation at all. Jayde really stepped up with her support, not only in motivation but also emotional support.

    ”

  • Jess. S

    “Jayde is super helpful and encouraging and ensures I get the best from my sessions”

Motivation comes from within — and I’m here to help you activate it.