Self care is an ongoing process. Take your time.

Focusing on YOU and your needs.

01 — Personal Training Session

1:1 Pay as you go - Personalised training sessions programmed to suit your goals and budget.

45 min and 1 hour sessions available.

Perfect for those who want to get fit, build strength, lose weight & get started on their goals.

02 - Personal Training Session and Coaching Package

1:1 Personalised 45 min or 1 hour training session programmed to suit your goals together with additional program and Coaching including weekly check ins.

Perfect for those who want to get fit, build strength, lose weight & get additional support to get started or continue on their reaching their goals.

03 - Group Personal Training Session

Personalised training session for groups of two to ten clients, working with group overall goals.

Working as a group to support eachother and smash out a top session.

04 - Online or Hybrid Personal Training and Coaching

Personalised training session/s with weekly check-ins and 24/7 Coaching.

Choose either fully Online or Hybrid Coaching to best suit your needs and schedule.

05 — Pregnancy, Post Natal and Menopause Fitness

1:1 Personalised training sessions programmed to your needs.

Focusing on strength, fitness maintenance, functional movement & safety during pregnancy.

Progressive training working on regaining strength, re-establishing fitness, abdominal separation repair and getting you feeling your best again during the early postpartum period and for the rebuild of mind muscle connection during hormonal changes and post menopause.