Self care is an ongoing process. Take your time.

Focusing on YOU and your needs.

01 — Personal Training Session

1:1 Pay as you go - Personalised training sessions programmed to suit your goals and budget.

30 min, 45 min and 1 hour sessions available.

Perfect for those who want to get fit, build strength, lose weight & get started on their goals.

02 - Personal Training Session and Coaching Package

1:1 Personalised 45 min or 1 hour training session programmed to suit your goals together with additional program and Coaching including weekly check ins.

Perfect for those who want to get fit, build strength, lose weight & get additional support to get started or continue on their reaching their goals.

03 - Group Personal Training Session

Personalised training session for groups of two to ten clients, working with group overall goals.

Working as a group to support eachother and smash out a top session.

04 - Online or Hybrid Personal Training and Coaching

Personalised training session/s with weekly check-ins and 24/7 Coaching.

Choose either fully Online or Hybrid Coaching to best suit your needs and schedule.

05 — Pregnancy and Post Natal Fitness

1:1 Personalised training sessions programmed to your needs.

Focusing on strength, fitness maintenance, functional movement & safety during pregnancy. Then progressively working towards strength, re-establishing fitness, abdominal separation repair and getting you feeling your best again during the early postpartum period.